Welcome to Strong Sports Performance

About Us

Our Mission

Strong Sports Performance, LLC was set-up to house the business dealings for John Strong and his endeavors to enhance sports performance.

What's Up?

To date, the most promising development for Strong Sports Performance (SSP) has been the invention of the Strong Spot.  Please explore the website to learn more about it...

The Seasons

The Niagara County Community College season has ended (NCCC, who completed training to increase bat velocity on the Strong Spot swing trainer over the past two winters, set a school record for homeruns this year) so now we're heading into prime youth travel baseball season.  My boys (who both trained over the winter on the Strong Spot) will be representing the Tide Baseball East and the OP Wizards. 

 See you at the park!

Site Content

Introduction to the Strong Spot

This YouTube link provides information about how the Strong Spot works

CBS Story

CBS Sports actually came out to NCCC to find out more about this swing trainer! Take  a look at the story behind the success!


In a nut shell, this data demonstrates that hitters who consistently used the Strong Spot over a four month period increased their swing velocity approximately 6% in one off-season!

Zarley Cina Pre

In this short clip we see Cina swing fully through the device after having made several attempts at familiarizing himself with it...

Zarley Cina Post

In this clip we see the 6mph difference (87mph to now 93mph) that one off-season with the Strong Spot has produced!

Principles of Deliberate Practice

This is a link to a PHE America article on the principles that help explain why the Strong Spot can work for every player.  In short, only practice the things that you do in a game, everything else is extra work for little to no benefit.  

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Upcoming Travel Games

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